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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, November 27, 2011

How to Get Six-Pack Abs | Yahoo! Health

How to Get Six-Pack Abs | Yahoo! Health

Not just for that next carnival costume but for life! I personally don't care for a six-pack on my own body, because I think it looks too mannish on a female, but a strong core is definitely the way to avoid a host of other problems in the future.


Hope everyone is building up their strength and stamina for the road!  TNT 2012 is around the corner!

Sunday, April 3, 2011

Jamaica: Champs 2011 Coverage Courtesy Sportsmax Livestream!

Wow that was exciting...nearly forgot to breathe sometimes! Think I might check back in for the CARIFTA Games if they stream it! 

Check out SportsMax's Livestream coverage on the Eloquence, Inc. YouTube page!


The Inter-Secondary Schools Sports Association (ISSA) Boys & Girls Championships, more commonly known as Champs, is a 150-year track and field tradition in Jamaica and has been the proving ground that produced and continues to produce Jamaica's Olympic-class athletes, including Usain Bolt and Melaine Walker.


Usain Bolt


Melaine Walker


Even Norman Manley, father of former Prime Minister of Jamaica Michael Manley, was reported to have won gold for JC (Jamaica College) in the 100 metre dash in his day...right here at Champs!
Norman Manley...JC gold medal sprinter, National Hero...
and the man whose name graces one of Jamaica's international airports! 




More information on Champs can be found here and on Wikipedia.  Also read the Jamaica Gleaner's Champs coverage.



And of course some YouTube videos like the ones below!






Congratulations to Holmwood Technical for being girls 2011 Champs winners and to Jamaica College for being boys 2011 Champs winners!


Even though I was rooting for Kingston College (KC), the school many of the males on my father's side of family attended!


The KC video from their 2009 win (the voices you hear are real KC athletes):

Tuesday, December 28, 2010

BACK on the GRIND after all the cake, wine and partying Christmastime!



We have one more stop before the holiday season is over for real: NEW YEAR'S EVE!  (Two stops for me, The Little Princess has her birthday right after, more celebrating, more cake, more candy, more to work off in the gym after! lol!)



But it's time to get ready to work the money to afford life's guilty pleasures in 2011, and time to work off all the guilty pleasures we ate and drank over the holiday season (which for me started with my birthday, rolled into Thanksgiving, ran right through Christmas, and will finally hit the brakes after New Year's and the little one's birthday lol).



Some motivation for the days and weeks to come!  MARCH 2011 IS AROUND THE CORNER! Eeeek! Get your mind in the zone cause by the time next week comes around it's time to get the war paint and have your GAME FACE ON!


Monday, October 18, 2010

So who planning out their workout/eating/saving habits for the next four months?

I'm not even going to say much about the saving $$$ part, we all know that needs to be done!  Make your cheques direct deposit if you haven't already, and then set automatic transfers to a separate vacation savings account every payday so it's gone before you'll miss it, and you can see the savings for Trinidad alone piling up on their own!

Now on to to what REALLY gets people during the fall and winter:

It's hard to stay motivated as it gets colder and colder, but even if you not trying to lose or gain, remember you need to be in the gym just to develop the stamina to LAST from Carnival Wednesday to Ash Wednesday!  You could be fine with your fat or fine with your muscle and tone, but it won't be fine if you're about to pass out halfway through carnival Monday or quarter-way through carnival Tuesday and worse, end up going home or having to get medical attention on the road!

We all know all shapes and sizes are out there on the road, so let's forget the mad rush to get into model shape for a minute and focus on some reality: you need to have some STAMINA to get through the unusually small amounts of sleep coupled with unusually large amounts of fete-ing, drinking, liming, wining, dining, palancing...lol!  It's not just about how you look outside, even if you have zero intention of giving up your cakes and cookies, make sure you ready for carnival on the INSIDE!

Time for me to blow up a big picture of the front and back of my costume! It's getting cold, I need all the motivation I can get!

FOUR MONTHS TO TRINIDAD CARNIVAL 2011!

Tuesday, August 31, 2010

From the blog Doing It Since 6: YUMA ladies listen up... what the men do and DON'T want to see on the road!

Look who's shouting out the YUMA ladies!

Doing It Since 6: YUMA ladies listen up... what the men do and DON'T want to see on the road!

ROFL at this post, Joseph Don's telling you straight from the men's point of view and getting back to basics with how to rep frontline and backline costumes of your section!
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
I don't know why he's telling the backline only to JAM DEM though...cause I'm frontline and I already posted that is my OFFICIAL THEME SONG! I'm jealous he got comments already with his first full post though. People mostly send me comments everywhere BUT the blog lol. But long as we know people reading and interested (I'm a sometimes-guest blogger over there and all-the-time webmaster cause you know all the sun, fun, and rum he's on makes the technical details not his style at all, lol).
And he did send a little word of advice to the men as well so don't think you all got away gentlemen!

Monday, August 30, 2010

Workouts...Carnival and Otherwise!

So who kicked their workouts into gear after finally knowing what they getting ready to wear on the road? I actually started working out back in June but-YEAH!

Check out some of the YouTube videos to the left of the blog posts...they include exercise videos with things you can try at home!  Just need a fitness ball or other home-friendly equipment.
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